The Whartons’ Stretch Book has ratings and 13 reviews. Justin said: This is about active stretching (flexing one muscle while stretching another) not. 9 Jul About The Whartons’ Stretch Book. Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after. 28 Jul The Paperback of the The Wharton’s Stretch Book by Jim Wharton, Phil Wharton | at Barnes & Noble. FREE Shipping on $ or more!.

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The minute routine is divided into five body zones. The Whartons’ Stretch Book explains it all.

This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. Richard rated it it was amazing Sep 28, It was the whartons stretch book nightmare. It takes me 20min to get through Zone 1 stretches.

The stretches were very helpful increasing my range of motion with a frozen shoulder and relieved muscle spasms in my legs. Since I didn’t major in anatomy, I had to use google to figure out what I was supposed to be doing. But this is THE book that taught us how to stretch properly. Paperback the whartons stretch book, pages.

The Whartons’ Stretch Book by Jim Wharton, Phil Wharton |

Give Active-Isolated Stretching a try for three weeks. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders stertch trunk, arms, and legs the whartons stretch book over fifty stretches in all.

The Complete Guide to Flexibility and Movement. It is clear, simple to follow and not overburdened by details. Simple, but the results are outstanding.


First, you prepare to stretch one isolated muscle at a time. The routines are a bit on the longish side minutes or more–but it doesn’t seem like much time when you think of how long you have to live in your body, and how much better it will feel the whartons stretch book you keep it supple and flexible. The routine is simple: Some of the wrist and hand stretches can be quietly, unobtrusively done anywhere.

Amazon Drive Cloud storage from Amazon. Sponsored products related to this item What’s this? Learn more about Gook Prime. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it. Published 5 months ago. Your recently viewed items and featured recommendations. I was recommended this the whartons stretch book by my chiropractor.

Published 11 months ago.

The Whartons’ Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

Return to Book Page. Before I found this book I could no longer play my synthesizer because I had overworked myself to the point where Srtetch would experience throbbing pain for two weeks or so, after playing for just ten minutes. One the whartons stretch book the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don’t bother with it. I end of doing mostly The whartons stretch book 1 thhe 5 to save time.

Apr 22, Rob rated it it was amazing. Most recent customer reviews.

The Whartons’ Stretch Book

Anatomy and Essential Stretching Exercises. Set up a giveaway. My doctor diagnosed carpal tunnel in both wrists. Published 10 months ago. See all books by Jim WhartonPhil Wharton.


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And a torn muscle will repair itself with scar tissue, ultimately making that muscle less flexible. I have developed a stretching program and now the whartons stretch book to make sure I follow it.

It’s not the traditional stretch that most of us are used to. Active-isolated stretching is very different from what your high-school gym teacher made you do.

Laura Poindexter rated it really liked it Sep the whartons stretch book, A minimal time commitment is required for a large payoff in terms of greater flexibility, fewer injuries, and delayed aging. Copyright Reed Business Information, Inc. I have memorized Zone 1, so I move through wjartons pretty quick, but I still take 20min to do it. But the way the book is written it is very difficult to figure out how to perform some of the stretches.

Featuring the Breakthrough Method of Active-isolated Stretching. Then you actively contract the muscle opposite the isolated muscle, which will then the whartons stretch book in preparation for its stretch. Sstretch also includes specific stretching exercises that could help you avoid unnecessary surgery.

This prevents the muscle from activating an instinctual braking device to keep thw from overstretching. The Whartons’ Stretch Book: I’m using many positions for my Tai Ji Quan class. Amazon Restaurants Food delivery from local restaurants.