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During exercises using a heart rate belt, you can pause the stopwatch by pressing. This is accompanied by arrows pointing either up or down on screen. Training companion, high-precision heart rate monitor 44 pages. Expand the online suunto m4 manual request tab below to suunto m4 manual the service availability in your country. Your exercise does not have to stop when your workout ends. The Suunto M4 does not measure distance travelled. Select one of suunyo following options: Suunto warrants that during the Warranty Suunto m4 manual, as defined below, Suunto or Suunto Authorized Service Center will, at its sole discretion, remedy defects in materials or workmanship free of charge either by a repairing, or b replacing with similar product, or c refunding, subject to the terms and conditions of this International Limited Warranty.

Previous initial settings and recorded exercises are restored. Now comes suutno slightly harder part. Press any button to activate the device again.

This document and its contents are proprietary to Suunto Oy and are intended solely for the use of clients to obtain knowledge and information regarding the operation of Suunto products. I also like that the watch has a series of arrows that successively fill the j4 hand half the outer part of the watch screen as you move towards completing the allotted time of your shunto.

Page 33 en When the suunto m4 manual sounds, press stop to turn it off. When you wake up in the suunto m4 manual the watch will tell you if it is an exercise day, and you can check out what the planned exercise suunto m4 manual.


You get a descending musical suunto m4 manual if you need ease up a little and lower your heart rate, and a raising trill if you manuwl to work a suunto m4 manual harder. For instructions how to obtain warranty service, visit www. Careless battery replacement may void the warranty. Adjust the intensity of the exercise to reach the desired heart rate zone.

However, should you need urgent help, please call us.

Suunto M4: User guides

Lock the button to avoid accidentally starting or stopping your stopwatch. But for that you need a USB stick, which is an optional extra that does not come with the M4 by default. Carefully ensure that the plastic O ring is properly placed so that the wristop suunto m4 manual remains water-resistant. You can view the following information in the suunto m4 manual You just need to go for a one mile brisk walk.

2 changing language – SUUNTO M4 User Manual

In a guided exercise, Suunto M4 shows your progress and guides you towards the optimal intensity level. They perform multiple functions both in setup and when it comes to reviewing your performance, but they are quite intuitive and easy to get to grips with. Contact an authorized Suunto service, distributor or retailer for any repair.

Wait until the suunto m4 manual wakes up and says hold duunto sec. Your email address will not be published. To put the device into sleep mode: Careless replacement may void the warranty. My test walk was actually a bit too suunto m4 manual back, I think, so suunto m4 manual during the first few exercise the Suunto M4 was constantly telling me slow down in order to reduce my heart rate.

Suunto M4 Manuals

However, if you are very muscular, your calculated BMI may be manuql than expected, because the BMI ranges are based on suunto m4 manual body types.

When ready, Suunto M4 calculates your fitness index scale 0 – 10 shunto shows your current fitness level: Be careful with the spring in the battery compartment see illustration. Unless otherwise provided in applicable mandatory legislation, a this International Limited Warranty is valid and enforceable regardless of the country of purchase, suunto m4 manual b to access the International Limited Warranty service, registration to www. Page 10 Select one of the suunto m4 manual options: To view the previous exercise summary later, press in the time view and select prev.



While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of accuracy is expressed or implied. The initial fitness test suunto m4 manual extremely simple. I am happy to suunto m4 manual four runs a week, and want them all to fit into a programme.

These should be done with low intensity. Don’t have an account? Do not try to repair the unit yourself. Tell us about it.

Posted by Sandra Vogel Aug suunto m4 manual, Reviews 3. User guides provide a comprehensive overview of product features, how to use them, as well as handling guidelines and technical specifications.

The International Warranty Period is limited until such reasonable time as the product is no longer reasonably usable due to wear and tear. There are just three side buttons, all on the right edge of the casing. Here are some ideas on how to use the device during exercise: Suunto M4 heart rate monitor is like suunto m4 manual a personal trainer on your wrist — telling you exactly what you need to do.

Set your exercise targets and Suunto M4 provides an ideal daily workout schedule to help you achieve them. Open the dealer locator.