Ivan Drago will “kill you”. Try his workout. Just do not go around telling people you will “kill them”. How “Big Nasty” trained to take on the role of Ivan Drago’s son. Ivan Drago Soviet poster. Ivan Drago Training. Rocky punches Ivan Drago. Source: Workouts.

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Dolph Lundgren “Ivan Drago” Weight Training for ROCKY IV | Rippeder

I was training with Sylvester for 5 months with a daily routine of 2 hours of ivaj training in morning. We were training a different muscles split, usually 2 muscle groups, and then we did 2 hours of boxing in afternoon.

The weight training was very intense and together with the boxing, I became very cut. There were a lot of changes from when I did martial arts. We wkrkout didn’t have anything like a nutrition plan back then but we did practice carb loading before every fight.


We would eat more protein and no carbs for 3, 4, even up to 5 days to deplete the body and then would carb up with complex carbs the day before the fight.

Ivan Drago Is Back?! Dolph Lundgren Posts Workout Video: ‘Getting Ready For Something Big!’

But for this role it was different. Sylvester Stallone was very good with nutrition and he put me on a much higher protein diet with less carbs and less fat. wotkout

He also had me worlout 5 to 6 meals per day with supplementation. I was living the life of a bodybuilder, and I actually continued training and eating like this for about 5 years around that time. This text does not provide medical advice.

CrossFit Workout “Drago”, inspired by Rocky IV – EveryLastRep

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Arnold and Franco still training together. Rick Wayne Late ‘s. Note Before starting any new exercise program, it is important that you consult your physician. This is a must if you have any serious medical conditions or if you are taking medication. Get ivvan doctor’s consent before you begin.