Advanced 5×5-Elliot – Download as PDF File .pdf), Text File .txt) or read online. 9 Feb Hi, I was wondering if any one had seen, tried, or has any thoughts on Eliot Hulse’s advanced 5×5 program. Sample program attached. May 13, This Pin was discovered by Ben Anderson. Discover (and save!) your own Pins on Pinterest.

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Originally Posted by MetalW0lf. Hassan marked it as to-read Nov 25, Keep confirmation bias in mind. I wouldn’t take Hulse’s advice on anything. Remember, science, particularly in the area of sports and adbanced, is evolving rapidly.

Ellott current 1 rep maxes are; Deadlifts: MattonaiseFeb 18, Sure, good genes play a tiny role here Similar Threads Strongman training or Stronglifts 5×5? Advanced 5X5 by Elliot Hulse. I’m not saying the hypertrophy rep range is “extremely far from optimal”.

It works for one of the biggest and most well-known training gurus online. I can understand maybe one or two lbs difference, but extremely far from optimal? Think Arnold getting bigger than Arnold at his peak.


Maybe it was just hearsay. He preached all this “don’t care what other people think” stuff and then some of his videos get lambasted by a couple of fitness commentators and he quits Youtube and now does body energy seminars. How far apart should my feet be when squatting?

Advanced 5X5

There are no discussion topics on this book yet. There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights.

This has caught the attention of HealthAvenger. I’ll even let you keep the downloads as a gift for giving it a shot.

I Stick to One Program at a Time

It’s not necessarily about ego. I think the program is solid,I read the whole pdf before and Elliot’s explanations seem very elliogt to me and I believe will be clear enough for first timers.

Nothing has ever come anywhere close to acvanced. All of these components have been advaanced experimented for you to transition you smoothly from the beginner stage to intermediate. I’m currently running it for a few cycles to see if I make any strength gains from it.


You must log in or sign up to reply here. Trivia About Advanced 5X5. The difference is when you do strictly hypertorphy for a long time, you don’t recruit the full muscle potential via CNS stimulation.

Saying this basically means you agree low reps don’t build much muscle. Originally Posted by maxgainzz.

It is a proven system to help you get unstuck and get motivated to keep doing the hard work for more results. Myofibrilar and sarcoplasmic hypertrophy.

advanced5x5_glf2 – Advanced 5×5 by Elliott Hulse

No trivia or quizzes yet. You gonna tell Reg Park that 5×5 was “extremely far from optimal” for him when he was building his physique?

The advances parts of some of the top 5×5 programs in the world Bart Starr, Glenn Pendlay.