12 Apr Joe Friel, the most trusted coach in endurance sports, has completely rewritten the world’s most recognized training guide for cyclists, The. The Cyclist’s Training Bible has ratings and 33 reviews. Dmitry said: The book is very useful if you want to establish your cycling training on a new. 24 Oct Quite a few people recommended the Cyclist’s Training Bible so I bought the book and started planning my season. Just a little background.

Author: Temuro Yobei
Country: El Salvador
Language: English (Spanish)
Genre: Politics
Published (Last): 19 February 2011
Pages: 75
PDF File Size: 3.51 Mb
ePub File Size: 12.29 Mb
ISBN: 613-2-59741-526-8
Downloads: 90482
Price: Free* [*Free Regsitration Required]
Uploader: Mezuru

I was able to give a leadout to my teammate who ended up winning the race, but blew up about m short of the line and lost 5 more places. You can not be a serious cyclist till you read this book times. Site Design by HollisBC. Starting from a blank page, Coach Friel rewrote his cycling training approach to cyclist training bible recent and rapid changes in endurance sports science and practice, including new ways to personalize training, speed recovery, boost strength, improve skills and technique, use power meters for cycling, save time, and cut out the cyclist training bible of a flood of training data.

I think Freil focuses a little too much on overtraining.


View all Releases by VeloPress. It’s easy to get tempted to sprint for the town sign on a group recovery ride. The complete guide to become a world-class cyclist, if you want it bad enough.

Originally Posted by Art Sep 25, Bernie rated it really liked it. I made some major changes to my training, before I bought the book I would always ride with hraining riders and I always cyclist training bible hard. Joe’s training plans are available at www. Account Information Cart Shop.

The Cyclist’s Training Bible : The World’s Most Comprehensive Training Guide

I was looking for something to help me set specific goals for the season. All of these options are explained along with their pros and cons.

Not everything in this book was new to me as I’ve already read another book by Cyclist training bible Friel “The Ultimate Heart Rate Training”, there were cyclist training bible intersections with it.

There are other works by sport psychologists that can help you achieve mental high-performance. This is how I choose to interpret it: We’re ibble millions of their reader ratings on our book pages to help you find your new favourite book. In fact, I figured it would sell only a few copies and within a handful of years would be long gone.

Other than the bike itself the biggest change has been the acceptance of the power meter by riders since the early s. In fact, you will find some contradictions.


Joe Friel Rewrites The Cyclist’s Training Bible

Writing a book for a broad spectrum of riders is always a challenge. Now that there are more precise ways cyclist training bible measuring training and racing performance the topic is more thoroughly addressed.

My experience using the Training Bible was very similar. The Cyclist’s Training Bible.

The Cyclist’s Training Bible : Joe Friel :

Sometimes the reason was obvious: A great reference guide for beginners. Racing Tactics for Cyclists Thomas Prehn. The time now is I’m also saving for a power meter, if Metrigear comes out with their vector pedals that trainign be a purchase when we get our tax refund. Refresh and try again. An edit in one chapter would require small changes cyclist training bible several cyclist training bible.

This is your book. Join Date May Posts 12, Very nice thread.