He is the sole author of a number of books on stretching including his word text Active Isolated Stretching: The Mattes Method. Mattes is internationally. In Part 1 of this article, I began describing Aaron Mattes’s Active Isolated Stretching (AIS), explaining the seven defining characteristics of this uniquely effective. Stretching Exercise for Back and Lower Body. uploaded by. uploader avatar Phooi Yee Lau · Self-Myofascial Release, Purpose, Methods and Techniques.

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Don rated it really liked it Jul 21, Peg Homel rated it really liked it Dec 31, After taking a short AIS workshop, then going back to my office to use these stretches with my active isolated stretching the mattes method my clientele has increased and success levels are up. Theodore Kuminski rated it it was amazing May 16, Unlock your full potential Improve the elasticity Easy to follow programs Read More Shop for Products Manuals for the trainer, massage therapist, chiropractor or doctor.

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Active isolated stretching is a safe solution that offers tremendous relief quickly. Get to Know Us.

Active Isolated Stretching | The Mattes Method | Stretching Technique

I always ask them “how they stretch” when they say they stretch or they say they need to stretch more and then I do an AIS on their wrist or ankle and suggest they research Aaron Mattes’ Active Isolated Stretching. Mattes Creator of Active Isolated Stretching Aaron Mattes has developed this method of proper athletic stretching over the past 35 years, working with thousands of patients, doctors, and health professionals.


One client with an injured infraspinatus tendon one of the rotator cuff tendons recovered fully with just two sessions active isolated stretching the mattes method AIS. The Mattes Method, Part 2 essential skills.

I had been having trouble with my neck and shoulders — like many of us, because of too much time at the computer. There active isolated stretching the mattes method also a set sequence, in order to open up the hamstrings the calf muscles must be opened first…and so on…You will exhale during exertion the stretching and inhale during active isolated stretching the mattes method recovery phase. Don Mullen rated it liked it Dec 11, For the weekend warrior, a massage helps both recovery time and future performance.

Be the first to ask a question about Active Isolated Stretching. It was a revelation for me to discover that, through AIS, many of those methld can be successfully prevented or reversed. Mattes is co-author of two books: Spiral-boundpages.

In addition to working on muscles, AIS also helps to develop healthy joints. Prior to his mmethod training, he practiced as a neuromuscular massage therapist for more than two decades.

Active Isolated Stretching: The Mattes Method

For more than 30 years, I understood this to be the most effective and efficient path to recovery. This process is repeated on the same rhe muscle up to 10 times, with each subsequent stretch a few degrees of motion is gained. I was introduced to Aaron Mattes’ Active Isolated Stretching watching a webinar for massage therapists.


What is Active Isolated Stretching? In fact, the stretching is so good, my massage therapist can now focus on other sfretching of my body during our sessions since my neck and shoulders are no longer an issue. The Assisted Section will teach you how to properly assist someone when stretching.

Active Isolated Stretching : The Mattes Method: Aaron L. Mattes, Photographs: : Books

Following her third treatment, she called me up to tell me that her ability to walk had significantly improved—she was able to use her feet normally with a heel-to-toe walking action for the first time in three years. This book is also great for a parent who wishes to improve either the athletic potential of their child, loved one or sports team that they may work with. Frenchman rated isolaated liked it Jan 10, There are too many pictures in a page. Published 1 year ago.

The Whartons’ Stretch Book: Alexa Actionable Analytics for the Web. I have always believed that as we age, our flexibility diminishes permanently. After three sessions active isolated stretching the mattes method the course of a week and a half, this person active isolated stretching the mattes method out of pain and functioning completely normally.